A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Elsa Pataky, known for her healthy lifestyle and passion for fitness, has revealed details of her intense workout routine to tone arms and abs. With the support of the Centr fitness app, created ...

When you purchase the at-hone system you will also gain access to hundreds of on-demand workouts from the company's personal trainers. "I’ve done TRX for years and finally decided to invest in ...

Between teaching classes, planning routines, practicing movements ... These include: resistance training with bands, TRX (suspension training that involves straps with loops), sandbags (carrying ...