Most of Mayatt’s clients follow an exclusively TRX-based training plan, and if this is the form of exercise you find most enjoyable and accessible, that’s exactly what you should do.

To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

How to do a squat on a TRX: Stand facing your ... on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...