BMJ1mon
Quadriceps atrophy: to what extent does it exist in patellofemoral pain syndrome?
Quadriceps atrophy is a commonly cited accompaniment to patellofemoral pain syndrome (PFPS), yet there is little valid, objective evidence for its existence. Objective: To investigate atrophy and ...
BMJ2mon
The effect of real-time gait retraining on hip kinematics, pain and function in subjects with patellofemoral pain syndrome
Background Patellofemoral pain syndrome (PFPS) is the most common overuse injury in runners. Recent research suggests that hip mechanics play a role in the development of this syndrome. Currently, ...
5 Signs You Have Weak Glutes and Why It’s So Important to Strengthen Them
The number one thing that Samantha Stuek, M.D., a sports medicine physician at the Hospital for Special Surgery, recommends ...
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Does Brisk Walking Impact Your Knees? Know How To Walk Right To Reduce Symptoms Of Osteoarthritis
Also, make sure there is no sudden activity or jerks as it can overwhelm the joint tissues, leading to injuries like patellar tendonitis, iliotibial band syndrome, or patellofemoral pain syndrome.