When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

For example, it would be best to pair hinge with push, squat with pull and lunge with rotation. Plank is always the basis of all TRX exercises so is included in all workouts.” This is one of the ...

A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for muscle ...

To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh ... “The straps help set the back into a good position and also offer great ...